Braisee Mackerel
Packaged product Autres aliments Jaban
Braisee Mackerel contains 150 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 300 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat | not reported | |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 7,5 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 58,3 mg | 4 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for autres aliments (median 7 g)
- Fiber6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,5 gabove the median for autres aliments (median 3,4 g)
- Fat8,5 gabove the median for autres aliments (median 6,5 g)
- Sodium740 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaban
- Barcode
- 8809687720353
- Label serving
- 1 portion (200 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braisee Mackerel?
100 g of Braisee Mackerel has 150 kcal. Serving, 1 portion, 200 g (200 g): about 300 kcal.
How much protein is in Braisee Mackerel?
Braisee Mackerel contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 200 g (200 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Braisee Mackerel?
Braisee Mackerel has 11 g of total carbohydrates per 100 g, including 6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braisee Mackerel?
Braisee Mackerel contains 8,5 g of fat per 100 g.
How much sodium is in Braisee Mackerel?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809687720353. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.