Bowl Pearl-Couscous
Packaged product Grains et pâtes alimentaires Select & Go
Bowl Pearl-Couscous contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of grains et pâtes alimentaires (median 6,9 g)
- Sugars6 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat8,4 gin the top quarter of grains et pâtes alimentaires (median 4,7 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Sodium560 mgin the top quarter of grains et pâtes alimentaires (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select & Go
- Barcode
- 4056489367727
- Quantity
- 230 g
- Label serving
- 100 g
- Category
- Couscous préparé
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
26% Pearl - Couscous gegart (Trinkwasser, _Weizenmehl_), 12% Linsen gekocht (Trinkwasser, Linsen), 9% Ziegenfrischkäsezubereitung (pasteurisierte _Ziegenmilch_, Speisesalz, Trennmittel: Cellulose; Zitrusfasern, Konservierungsstoff: Kaliumsorbat), 8% Rotkohl, 8% Rote Bete, 8% _Joghurterzeugnis_, 7% Kichererbsen, Rapsöl, Zucker, Branntweinessig, Speisesalz, Lauchzwiebeln, Apfelessig, Mangopüree, Glukosesirup, Stärke, _Sesam_ geröstet, Limettenpüree, Zitronenschale, Zimt, _Eigelb_, Gewürze, Kräuter, färbendes Karottenkonzentrat, Orangensaftkonzentrat, Orangenschale, Minze, Aroma, Chili, Knoblauch, Säureregulator: Natriumacetate, Verdickungsmittel: Guarkernmehl, Xanthan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SucreVinaigreSelSirop de glucoseCinnamonOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Couscous Fontaine Santé | 180 | 4 g | 26 g | 6 g |
| Salade de couscous Pierre Martinet | 182 | 5,6 g | 24 g | 6,2 g |
| Cooked Couscous in a Spiced Moroccan Style Dressing Dunnes Stores | 167 | 4,2 g | 32 g | 1,7 g |
| Maroccan StyleTagine meal kit without meat Al'fez | 190 | 5,2 g | 31 g | 4,2 g |
| Couscous volaille/merguez boîte 3/2 de 980g U | 163 | 9,2 g | 18 g | 5,5 g |
| Cous Cous Delizioso - Cereallegre Bonduelle | 161 | 3,8 g | 21 g | 6 g |
| Couscous cuisiné Ferrero | 160 | 5,5 g | 31 g | 1,1 g |
| Cous cous bustina Amo essere veg | 158 | 4,9 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowl Pearl-Couscous?
100 g of Bowl Pearl-Couscous has 177 kcal. Serving, 100 g (100 g): about 177 kcal.
How much protein is in Bowl Pearl-Couscous?
Bowl Pearl-Couscous contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,9 g).
How many carbs are in Bowl Pearl-Couscous?
Bowl Pearl-Couscous has 19,2 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bowl Pearl-Couscous?
Bowl Pearl-Couscous contains 8,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Bowl Pearl-Couscous?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489367727. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.