Bowl Pearl-Couscous
Packaged product Getreide und Pasta Select & Go
Bowl Pearl-Couscous contains 177 kcal per 100 g. A Serving, 100 g (100 g) provides about 177 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of Getreide und Pasta (median 6,9 g)
- Sugars6 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat8,4 gin the top quarter of Getreide und Pasta (median 4,7 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 1 g)
- Sodium560 mgin the top quarter of Getreide und Pasta (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select & Go
- Barcode
- 4056489367727
- Quantity
- 230 g
- Label serving
- 100 g
- Category
- Zubereitetes Couscous
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
26% Pearl - Couscous gegart (Trinkwasser, _Weizenmehl_), 12% Linsen gekocht (Trinkwasser, Linsen), 9% Ziegenfrischkäsezubereitung (pasteurisierte _Ziegenmilch_, Speisesalz, Trennmittel: Cellulose; Zitrusfasern, Konservierungsstoff: Kaliumsorbat), 8% Rotkohl, 8% Rote Bete, 8% _Joghurterzeugnis_, 7% Kichererbsen, Rapsöl, Zucker, Branntweinessig, Speisesalz, Lauchzwiebeln, Apfelessig, Mangopüree, Glukosesirup, Stärke, _Sesam_ geröstet, Limettenpüree, Zitronenschale, Zimt, _Eigelb_, Gewürze, Kräuter, färbendes Karottenkonzentrat, Orangensaftkonzentrat, Orangenschale, Minze, Aroma, Chili, Knoblauch, Säureregulator: Natriumacetate, Verdickungsmittel: Guarkernmehl, Xanthan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)ZuckerEssigSalzGlucosesirupZimtEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Couscous Fontaine Santé | 180 | 4 g | 26 g | 6 g |
| Salade de couscous Pierre Martinet | 182 | 5,6 g | 24 g | 6,2 g |
| Cooked Couscous in a Spiced Moroccan Style Dressing Dunnes Stores | 167 | 4,2 g | 32 g | 1,7 g |
| Maroccan StyleTagine meal kit without meat Al'fez | 190 | 5,2 g | 31 g | 4,2 g |
| Couscous volaille/merguez boîte 3/2 de 980g U | 163 | 9,2 g | 18 g | 5,5 g |
| Cous Cous Delizioso - Cereallegre Bonduelle | 161 | 3,8 g | 21 g | 6 g |
| Couscous cuisiné Ferrero | 160 | 5,5 g | 31 g | 1,1 g |
| Cous cous bustina Amo essere veg | 158 | 4,9 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowl Pearl-Couscous?
100 g of Bowl Pearl-Couscous has 177 kcal. Serving, 100 g (100 g): about 177 kcal.
How much protein is in Bowl Pearl-Couscous?
Bowl Pearl-Couscous contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,9 g).
How many carbs are in Bowl Pearl-Couscous?
Bowl Pearl-Couscous has 19,2 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bowl Pearl-Couscous?
Bowl Pearl-Couscous contains 8,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Bowl Pearl-Couscous?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489367727. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.