Bool Kogi
Packaged product Autres aliments Trader Joe's
Bool Kogi contains 295 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 330 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0,89 g | |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 1 210 mg | 53 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 19,6 g | 39 % |
| Vitamine D L | 0,089 µg | 0,4 % |
| Calcium L | 26,8 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 232 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat20,5 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 210 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0271476316760
- Label serving
- 1 serving (112 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bool Kogi?
100 g of Bool Kogi has 295 kcal. Serving, 1 serving, 112 g (112 g): about 330 kcal.
Is Bool Kogi high in protein?
Bool Kogi contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 serving, 112 g (112 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Bool Kogi?
Bool Kogi has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bool Kogi?
Bool Kogi contains 20,5 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Bool Kogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bool Kogi?
100 g contains 1 210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271476316760. License: ODbL 1.0 (Open Food Facts). Source record dated 6 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.