Bone-in Ham Steak
Packaged product Boissons Lidl
Bone-in Ham Steak contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 49 % of its calories come from protein, with 46 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 1 150 mg | 50 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 22,6 g | 45 % |
| Vitamine D L | 0,36 µg | 2 % |
| Calcium L | 11,9 mg | 0,9 % |
| Fer L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 5 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of boissons (median 0,6 g)
- Sugars2,4 gbelow the median for boissons (median 4,9 g)
- Fat9,5 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3 gin the top quarter of boissons (median 0,1 g)
- Sodium1 150 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed bean snack JONA | 190 | 12,1 g | 27,6 g | 4,3 g |
| Black Angus Beef Eye Of Round Steak ALDI | 190 | 24 g | 0 g | 10 g |
| Rump Steak Coles | 190 | 18,8 g | 0 g | 12,8 g |
| Beef, Red Wine & Porcini Aushroom Girasole Meatless farm | 190 | 8,5 g | 23,8 g | 6,3 g |
| Beef Scotch Fillet Steak Woolworth | 190 | 21,3 g | 0,8 g | 11,3 g |
| Plant-Based Coffee Oatmilk Bettergoods | 190 | 0 g | 26 g | 10 g |
| Chimichurri Steak Proper Food | 190 | 8,5 g | 8,7 g | 14,1 g |
| Chimichurri Rump Steak Tesco | 190 | 27,3 g | 2,7 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone-in Ham Steak?
100 g of Bone-in Ham Steak has 190 kcal. Serving, 1 portion, 84 g (84 g): about 160 kcal.
Is Bone-in Ham Steak high in protein?
Bone-in Ham Steak contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 84 g (84 g). About 49 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Bone-in Ham Steak?
Bone-in Ham Steak has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone-in Ham Steak?
Bone-in Ham Steak contains 9,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Bone-in Ham Steak?
100 g contains 1 150 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2220502005565. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.