Bolt Bites
Packaged product Autres aliments Colts Chocolate Co.
Bolt Bites contains 552 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 160 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 16 % of the Daily Value for calcium and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 17,2 g | 86 % |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 86,2 mg | 4 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 51,7 g | |
| Added sugars L | 48,3 g | 97 % |
| Protein L | 6,9 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 207 mg | 16 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 379 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars51,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat31 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat17,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium86,2 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colts Chocolate Co.
- Barcode
- 0744738118698
- Label serving
- 1 serving (29 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Gebrannte Mandelnerne dennree | 552 | 15 g | 40 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolt Bites?
100 g of Bolt Bites has 552 kcal. Serving, 1 serving, 29 g (29 g): about 160 kcal.
How much protein is in Bolt Bites?
Bolt Bites contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 29 g (29 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bolt Bites?
Bolt Bites has 58,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 51,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolt Bites?
Bolt Bites contains 31 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Bolt Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolt Bites?
100 g contains 86,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744738118698. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.