Blueberry oats
Packaged product Grains et pâtes alimentaires Dr. Benner
Blueberry oats contains 392 kcal per 100 g. A serving, 40.0 g (40 g) provides about 157 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 59,3 g | 22 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 17 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber4,5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars17 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat11,1 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat3,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Benner
- Barcode
- 4820132581866
- Label serving
- 40.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry oats?
100 g of Blueberry oats has 392 kcal. Serving, 40.0 g (40 g): about 157 kcal.
Is Blueberry oats high in protein?
Blueberry oats contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,5 g in serving, 40.0 g (40 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry oats?
Blueberry oats has 59,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry oats?
Blueberry oats contains 11,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820132581866. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.