Blueberry oats
Packaged product Korn og pastaprodukter Dr. Benner
Blueberry oats contains 392 kcal per 100 g. A serving, 40.0 g (40 g) provides about 157 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 59,3 g | 22 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 17 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber4,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars17 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat11,1 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat3,8 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Benner
- Barcode
- 4820132581866
- Label serving
- 40.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| While Grain Vitality Crepe White Chinese Brand | 392 | 9,6 g | 76 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry oats?
100 g of Blueberry oats has 392 kcal. Serving, 40.0 g (40 g): about 157 kcal.
Is Blueberry oats high in protein?
Blueberry oats contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,5 g in serving, 40.0 g (40 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry oats?
Blueberry oats has 59,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry oats?
Blueberry oats contains 11,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820132581866. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.