Berried in bliss overnight oats
Packaged product Grains et pâtes alimentaires True elements
Berried in bliss overnight oats contains 392 kcal per 100 g. A serving, 62 g (62 g) provides about 243 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber8,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars14,5 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat8,9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,5 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium187 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,2 g |
|---|---|
| Graisses polyinsaturées L | 4,2 g |
Product details
- Brand
- True elements
- Barcode
- 8906172784064
- Label serving
- 62 g
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Products (46%), Jaggery Powder (17%), Seeds (8.6%) [Pumpkin Seeds, Flax Seeds, Chia Seeds], Nuts & Raisins (2.5%) [Raisins, Almond], Strawberry Powder (1.7%), Refined Rice Bran Oil, Flavour (Natural Flavouring Substances), Iodised Salt. Crunchy Topping:: Cereal Products (15%) [Wheat Flakes, Jowar Flakes, Rolled Oats, Corn Flakes], Jaggery Powder (3%), Flax Seeds, Beetroot Powder, Flavour (Natural Flavouring Substances).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berried in bliss overnight oats?
100 g of Berried in bliss overnight oats has 392 kcal. Serving, 62 g (62 g): about 243 kcal.
Is Berried in bliss overnight oats high in protein?
Berried in bliss overnight oats contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,4 g in serving, 62 g (62 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Berried in bliss overnight oats?
Berried in bliss overnight oats has 72,4 g of total carbohydrates per 100 g, including 8,7 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berried in bliss overnight oats?
Berried in bliss overnight oats contains 8,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Berried in bliss overnight oats?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906172784064. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.