Blueberry oats
Packaged product Grainas y Pasta Dr. Benner
Blueberry oats contains 392 kcal per 100 g. A serving, 40.0 g (40 g) provides about 157 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 3,8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 17 g | |
| Protein L | 13,8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of grainas y pasta (median 8 g)
- Fiber4,5 gabove the median for grainas y pasta (median 3 g)
- Sugars17 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat11,1 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat3,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Benner
- Barcode
- 4820132581866
- Label serving
- 40.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| While Grain Vitality Crepe White Chinese Brand | 392 | 9,6 g | 76 g | 4,1 g |
| *Scallion Flavored Noodles Nan Shan Po | 392 | 10,1 g | 56,1 g | 14,1 g |
| Multigrain Homestyle Paratha Haldiram's | 392 | 7,8 g | 46 g | 19,5 g |
| Berried in bliss overnight oats True elements | 392 | 10,3 g | 72,4 g | 8,9 g |
| Filled Licorice Panda | 392 | 2,8 g | 71 g | 10 g |
| Brown Rice Protein Powder Jacked Nutrition | 392 | 76 g | 9,1 g | 4,6 g |
| Supreme Loh Mai Kai With Purple Rice SMH | 392 | 21,4 g | 50 g | 11,9 g |
| 米粉 Rice Powder 歐力譜 | 392 | 3,8 g | 90 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry oats?
100 g of Blueberry oats has 392 kcal. Serving, 40.0 g (40 g): about 157 kcal.
Is Blueberry oats high in protein?
Blueberry oats contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 5,5 g in serving, 40.0 g (40 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry oats?
Blueberry oats has 59,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry oats?
Blueberry oats contains 11,1 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820132581866. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.