Blueberry Cereal
Packaged product Grains et pâtes alimentaires Innofoods
Blueberry Cereal contains 500 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 250 kcal.
Roughly 55 % of its calories come from fat, with 37 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 16 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 37 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars16 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat30 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat16 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium280 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Innofoods
- Barcode
- 0677210094954
- Label serving
- 1 cup (50 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Cereal?
100 g of Blueberry Cereal has 500 kcal. Serving, 1 cup, 50 g (50 g): about 250 kcal.
Is Blueberry Cereal high in protein?
Blueberry Cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 50 g (50 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Blueberry Cereal?
Blueberry Cereal has 46 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Cereal?
Blueberry Cereal contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Blueberry Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Cereal?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677210094954. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.