Blueberries
Packaged product Boissons WINN-DIXIE
Blueberries contains 50 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 57 kcal per 100 g across 498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,6 g | |
| Protein L | 0,71 g | 1 % |
| Vitamine C L | 2,6 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gabove the median for boissons (median 2,1 g)
- Sugars8,6 gbelow the median for boissons (median 8,9 g)
- Fat0,71 gin the top quarter of boissons (median 0 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 2114026155
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Whole, Blueberries SIGNATURE SELECT | 50 | 0,71 g | 12,1 g | 0,71 g |
| Berry Cherry Blend Strawberries, Blackberries, Cherries, Blueberries, Raspberries NATURE'S TOUCH | 50 | 0,71 g | 10,7 g | 0,36 g |
| Organic Raspberries Save Mart Supermarkets Inc. | 50 | 1,4 g | 12,1 g | 0 g |
| Berry Medley WINN-DIXIE | 50 | 0,71 g | 12,1 g | 0 g |
| Unsweetened Pineapple Chunks, Unsweetened SEASON'S CHOICE | 50 | 0,71 g | 12,9 g | 0 g |
| Cherry Berry Blend Fresh Frozen Dark Sweet Cherries, Red Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend OUR FAMILY | 50 | 0,71 g | 12,1 g | 0,36 g |
| Whole Cranberries SUNRISE GROWERS | 50 | 0 g | 12 g | 0 g |
| Sliced Strawberries SUN MARK | 50 | 0,71 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 50 kcal. 1 cup (140 g): about 70 kcal.
How much protein is in Blueberries?
Blueberries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in 1 cup (140 g). About 5 % of its calories come from protein.
How many carbs are in Blueberries?
Blueberries has 12,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 février 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 486283. License: CC0 1.0 (U.S. public domain). Source record dated 1 février 2018. Imported 6 novembre 2026.
Last updated: . Source description: "BLUEBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.