Blackberries
Packaged product Fruits Country Magic
Blackberries contains 43 kcal per 100 g. A serving, 1 cup, 160 g (160 g) provides about 69 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (47 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,1 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Protein L | 1,3 g | 3 % |
| Vitamine C L | 21,3 mg | 24 % |
| Calcium L | 31,3 mg | 2 % |
| Fer L | 0,69 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for fruits (median 1,1 g)
- Fiber5 gin the lowest quarter of fruits (median 5,2 g)
- Sugars5 gbelow the median for fruits (median 6,1 g)
- Fat0,63 gabove the median for fruits (median 0,6 g)
- Sodium1,3 mgbelow the median for fruits (median 2,5 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Magic
- Barcode
- 0033383240268
- Quantity
- 170 g
- Label serving
- 1 cup (160 g)
- Category
- Mûres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Nature's Partner | 43 | 1,4 g | 10,4 g | 0,69 g |
| Organic Blackberries Driscoll's | 43 | 1,4 g | 9,7 g | 0,49 g |
| blackberries Mainland Farms | 43 | 1,4 g | 9,6 g | 0,5 g |
| Brombeeren Driscoll's | 43 | 1,4 g | 10 g | 0,5 g |
| Blackberries Giant | 43 | 1,4 g | 9,3 g | 0,36 g |
| Fresh Blackberries Driscoll's | 43 | 1,5 g | 9,7 g | 0,59 g |
| Organic Blackberries Driscoll's | 43 | 1,4 g | 9,6 g | 0,51 g |
| Blackberries Driscoll's | 42 | 1,4 g | 9,7 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 43 kcal. Serving, 1 cup, 160 g (160 g): about 69 kcal.
How much protein is in Blackberries?
Blackberries contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 160 g (160 g). About 10 % of its calories come from protein. Compared with other fruits, that is above the median (median 1,1 g).
How many carbs are in Blackberries?
Blackberries has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0,63 g of fat per 100 g.
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383240268. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.