Black ham
Packaged product Viande SuperValu
Black ham contains 132 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 26 kcal.
Roughly 67 % of its calories come from protein, with 30 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21,8 g | 44 % |
| Fer L | 0,36 mg | 2 % |
| Potassium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 3 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of viande (median 17,6 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat4,4 gbelow the median for viande (median 8,6 g)
- Saturated fat1,6 gbelow the median for viande (median 3,1 g)
- Sodium470 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Pork Loon Ingles | 132 | 13,2 g | 10,6 g | 3,5 g |
| Yorkham gegrild Albert Heijn | 132 | 18 g | 2,5 g | 5,5 g |
| Coles Kitchen Mongolian Beef with Rice Coles Kitchen | 132 | 9,6 g | 17,2 g | 2,6 g |
| Carnitas Seasoned Boneless Pork Shoulder Roast Aldi | 132 | 16,8 g | 2,7 g | 5,3 g |
| 5% Fat Lean Pork Mince Strathvale | 132 | 21,9 g | 0 g | 4,9 g |
| Whole Pork Tenderloin Giant | 132 | 20,3 g | 0 g | 5,3 g |
| 5% Scotch Beef Mince Marks & Spencer’s | 132 | 21,9 g | 0 g | 4,9 g |
| Slow Cooked Lamb Shanks Ready- Steady- Cook! | 132 | 19,2 g | 4,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black ham?
100 g of Black ham has 132 kcal. Serving, 1 portion, 20 g (20 g): about 26 kcal.
Is Black ham high in protein?
Black ham contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 20 g (20 g). About 67 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Black ham?
Black ham has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black ham?
Black ham contains 4,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Black ham?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006229763210. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.