Black Forest Uncured Ham, Black Forest
Packaged product Viande GIANT EAGLE
Black Forest Uncured Ham, Black Forest contains 89 kcal per 100 g. A typical serving of 56 g (56 g) provides about 50 kcal.
Roughly 67 % of its calories come from protein, with 25 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 263 kcal per 100 g across 1 004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 7 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of viande (median 19,6 g)
- Sugars1,8 gabove the median for viande (median 0 g)
- Fat2,7 gin the lowest quarter of viande (median 17,9 g)
- Saturated fat0,89 gin the lowest quarter of viande (median 7,1 g)
- Sodium964 mgbelow the median for viande (median 1 140 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,89 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034938451
- Label serving
- 56 g
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SEASONING (GARLIC POWDER, MALTODEXTRIN, CORIANDER, SMOKE FLAVOR, JUNIPER BERRY OIL), SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Premium Shaved Smoked Ham OSCAR MAYER | 89 | 14,3 g | 3,6 g | 2,7 g |
| Turkey Breast Oil Browned Foundations With Broth, Turkey Breast COBBLE STREET MARKET | 89 | 17,9 g | 1,8 g | 1,8 g |
| Oven Roasted Chicken Breast, Oven Roasted KRETSCHMAR | 89 | 19,6 g | 1,8 g | 1,8 g |
| Delifresh Smoked Chicken Breast OSCAR MAYER | 89 | 16,1 g | 3,6 g | 1,8 g |
| Delifresh Chicken Breast, Chipotle Seasoned OSCAR MAYER | 89 | 16,1 g | 5,4 g | 1,8 g |
| Water Added Smoked Ham OSCAR MAYER | 89 | 17,9 g | 0 g | 3,6 g |
| Delifresh Mesquite Seasoned Smoked Chicken Breast OSCAR MAYER | 89 | 16,1 g | 3,6 g | 1,8 g |
| Oscar Mayer, Bologna OSCAR MAYER | 89 | 10,7 g | 10,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Uncured Ham, Black Forest?
100 g of Black Forest Uncured Ham, Black Forest has 89 kcal. 56 g (56 g): about 50 kcal.
Is Black Forest Uncured Ham, Black Forest high in protein?
Black Forest Uncured Ham, Black Forest contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in 56 g (56 g). About 67 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 19,6 g).
How many carbs are in Black Forest Uncured Ham, Black Forest?
Black Forest Uncured Ham, Black Forest has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Black Forest Uncured Ham, Black Forest?
Black Forest Uncured Ham, Black Forest contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Black Forest Uncured Ham, Black Forest?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 janvier 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2170776. License: CC0 1.0 (U.S. public domain). Source record dated 21 janvier 2021. Imported 6 novembre 2026.
Last updated: . Source description: "BLACK FOREST UNCURED HAM, BLACK FOREST". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.