Black Forest Ham & Swiss
Packaged product Viande Fresh Thyme
Black Forest Ham & Swiss contains 233 kcal per 100 g. A serving, 1 package, 193 g (193 g) provides about 450 kcal.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 739 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 33,7 mg | 11 % |
| Sodium L | 6 220 mg | 270 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,6 g | |
| Protein L | 13,5 g | 27 % |
| Fer L | 133 mg | 739 % |
| Potassium L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for viande (median 17,2 g)
- Sugars16,6 gin the top quarter of viande (median 1 g)
- Fat12,4 gabove the median for viande (median 8,6 g)
- Saturated fat6,2 gabove the median for viande (median 3,1 g)
- Sodium6 220 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0669185317121
- Label serving
- 1 package (193 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Rissoles Coles | 233 | 13,7 g | 12,9 g | 13,6 g |
| Dry Aged Beef Kofta James Whelan | 233 | 18,1 g | 3,7 g | 15,9 g |
| Beef and pork mince Dunnes Stores | 233 | 24 g | 0 g | 15 g |
| Moroccan Style Lamb Kebabs True Clover | 233 | 16,5 g | 3,2 g | 17,5 g |
| Smoked bacon cubes Delhaize | 233 | 15,5 g | 0,5 g | 18,8 g |
| Organic Greek Olive Mix Divina | 233 | 0 g | 6,7 g | 23,3 g |
| Organic Sourdough Baguette Whole Foods | 233 | 5,9 g | 53,7 g | 1 g |
| Serrano ham 16g ALDI | 233 | 33 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham & Swiss?
100 g of Black Forest Ham & Swiss has 233 kcal. Serving, 1 package, 193 g (193 g): about 450 kcal.
Is Black Forest Ham & Swiss high in protein?
Black Forest Ham & Swiss contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 26,1 g in serving, 1 package, 193 g (193 g). About 23 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Black Forest Ham & Swiss?
Black Forest Ham & Swiss has 16,6 g of total carbohydrates per 100 g, including 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham & Swiss?
Black Forest Ham & Swiss contains 12,4 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Black Forest Ham & Swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (739 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham & Swiss?
100 g contains 6 220 mg of sodium, 270 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669185317121. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.