Black Forest Ham & Swiss
Packaged product Kød Fresh Thyme
Black Forest Ham & Swiss contains 233 kcal per 100 g. A serving, 1 package, 193 g (193 g) provides about 450 kcal.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 739 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 33,7 mg | 11 % |
| Sodium L | 6.220 mg | 270 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,6 g | |
| Protein L | 13,5 g | 27 % |
| Jern L | 133 mg | 739 % |
| Kalium L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for kød (median 17,2 g)
- Sugars16,6 gin the top quarter of kød (median 1 g)
- Fat12,4 gabove the median for kød (median 8,6 g)
- Saturated fat6,2 gabove the median for kød (median 3,1 g)
- Sodium6.220 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0669185317121
- Label serving
- 1 package (193 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Rissoles Coles | 233 | 13,7 g | 12,9 g | 13,6 g |
| Dry Aged Beef Kofta James Whelan | 233 | 18,1 g | 3,7 g | 15,9 g |
| Beef and pork mince Dunnes Stores | 233 | 24 g | 0 g | 15 g |
| Moroccan Style Lamb Kebabs True Clover | 233 | 16,5 g | 3,2 g | 17,5 g |
| Smoked bacon cubes Delhaize | 233 | 15,5 g | 0,5 g | 18,8 g |
| Organic Greek Olive Mix Divina | 233 | 0 g | 6,7 g | 23,3 g |
| Organic Sourdough Baguette Whole Foods | 233 | 5,9 g | 53,7 g | 1 g |
| Serrano ham 16g ALDI | 233 | 33 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham & Swiss?
100 g of Black Forest Ham & Swiss has 233 kcal. Serving, 1 package, 193 g (193 g): about 450 kcal.
Is Black Forest Ham & Swiss high in protein?
Black Forest Ham & Swiss contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 26,1 g in serving, 1 package, 193 g (193 g). About 23 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Black Forest Ham & Swiss?
Black Forest Ham & Swiss has 16,6 g of total carbohydrates per 100 g, including 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham & Swiss?
Black Forest Ham & Swiss contains 12,4 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Black Forest Ham & Swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (739 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham & Swiss?
100 g contains 6.220 mg of sodium, 270 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669185317121. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.