Black Chia Seeds
Packaged product Boissons Natural Grocers
Black Chia Seeds contains 455 kcal per 100 g. A serving, 1 tbsp, 11 g (11 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
100 g provides 51 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 36,4 g | 130 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 9,1 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gbelow the median for boissons (median 20 g)
- Fiber36,4 gin the top quarter of boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat31,8 gabove the median for boissons (median 31 g)
- Saturated fat0 gin the lowest quarter of boissons (median 3,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Natural Grocers
- Barcode
- 81403103
- Quantity
- 8 oz
- Label serving
- 1 tbsp (11 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines De Chia Jardin Bio étic | 455 | 21 g | 0,6 g | 33 g |
| Graines de Chia Bio Le Bio de Manon | 455 | 21,4 g | 5,2 g | 32,2 g |
| Graines de Chia Papilles du Monde | 455 | 21,4 g | 5,2 g | 32,2 g |
| Graines de Chia Papilles du Monde | 455 | 21,4 g | 5,2 g | 32,2 g |
| Semillas de Chia Bio BioArtesa | 455 | 22,3 g | 37,4 g | 30,5 g |
| Graines de chia Biothentic | 455 | 21,4 g | 5,2 g | 32,2 g |
| Chiasamen GoÖko | 455 | 21 g | 5 g | 32 g |
| Chia Naduria | 455 | 20,9 g | 2,1 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 455 kcal. Serving, 1 tbsp, 11 g (11 g): about 50 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 11 g (11 g). About 13 % of its calories come from protein. Compared with other boissons, that is below the median (median 20 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 45,5 g of total carbohydrates per 100 g, including 36,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 31,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81403103. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.