Black Beans
Packaged product Haricots et légumineuses RALEY'S
Black Beans contains 88 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,8 g | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 0,8 mg | 4 % |
| Potassium L | 337 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for haricots et légumineuses (median 5,4 g)
- Fiber3,2 gin the lowest quarter of haricots et légumineuses (median 4,6 g)
- Sugars0,8 gabove the median for haricots et légumineuses (median 0,77 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,38 g)
- Sodium240 mgbelow the median for haricots et légumineuses (median 269 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700186
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
BLACK BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuban Black Beans BUSH'S | 88 | 4 g | 14,4 g | 2,4 g |
| Dark Red Kidney Beans WINCO FOODS | 88 | 5,6 g | 16 g | 0 g |
| Dark Red Kidney Beans RALEY'S | 88 | 5,6 g | 15,2 g | 0 g |
| Low Sodium Black Beans RALEY'S | 88 | 4,8 g | 14,4 g | 0 g |
| Dark Red Kidney Beans RALEY'S | 88 | 5,6 g | 15,2 g | 0 g |
| Low Sodium Dark Red Kidney Beans RALEY'S | 88 | 5,6 g | 15,2 g | 0 g |
| Great Northern Beans GREEN VALLEY | 88 | 5,6 g | 14,4 g | 0 g |
| Organic Low Sodium Black Beans RALEY'S | 88 | 4,8 g | 14,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 88 kcal. 1/2 cup (125 g): about 110 kcal.
How much protein is in Black Beans?
Black Beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in 1/2 cup (125 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 5,4 g).
How many carbs are in Black Beans?
Black Beans has 14,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120546. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.