Black Beans
Packaged product Haricots et légumineuses Only Goodness
Black Beans contains 88 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,6 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber4,8 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1,6 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,08 gbelow the median for haricots et légumineuses (median 0,32 g)
- Sodium108 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639369828
- Label serving
- 1 portion (125 ml)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Woolworths | 88 | 5,5 g | 13,2 g | 1 g |
| Black beans Only Goodness | 88 | 5,6 g | 15,2 g | 0,24 g |
| chick peas ONLY GOODNESS | 88 | 4,8 g | 12,8 g | 2 g |
| Peas McCain | 88 | 5,5 g | 12 g | 1,2 g |
| Purée lentilles corail et potimarron Céréale bio | 88 | 4,4 g | 8,4 g | 3,1 g |
| Six Bean Mix Life Smart | 88 | 5,6 g | 16,8 g | 1,2 g |
| Vegan Charro Beans Siete | 88 | 5,6 g | 14,4 g | 2 g |
| Dou Ban Jiang Chilli Soybean Paste Shih-Chua Excellence Food Co | 88 | 5,5 g | 9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 88 kcal. Serving, 1 portion, 125 ml (125 g): about 110 kcal.
How much protein is in Black Beans?
Black Beans contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 125 ml (125 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 15,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,4 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639369828. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.