Black beans
Packaged product Haricots et légumineuses
Black beans contains 88 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,8 g | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 0,8 mg | 4 % |
| Potassium L | 338 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for haricots et légumineuses (median 5,4 g)
- Fiber3,2 gin the lowest quarter of haricots et légumineuses (median 4,6 g)
- Sugars0,8 gabove the median for haricots et légumineuses (median 0,77 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,41 g)
- Sodium112 mgin the lowest quarter of haricots et légumineuses (median 269 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 14,4 g | 14,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 0,8 g | 0,8 g |
| Sodium | 112 mg | 112 mg |
Product details
- Barcode
- 0817974020251
- Label serving
- 0.5 cup (125 g)
- Category
- Haricots communs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias pintas cocidas Lozano | 88 | 5,6 g | 16,1 g | 0,6 g |
| Chick peas Western Family | 88 | 4,8 g | 15,2 g | 1,6 g |
| Organic great northern beans Randall | 88 | 5,3 g | 15 g | 0,44 g |
| Organic Black Beans Sprouts Farmers Market | 88 | 4 g | 11,2 g | 0 g |
| Chili Beans Bush's Best | 88 | 5,6 g | 16,8 g | 0,4 g |
| Deluxe Navy Beans Randall | 88 | 6,2 g | 20,4 g | 0,44 g |
| Black Beans Stokely's | 88 | 5,6 g | 16 g | 0 g |
| Witte bonen, blik Albert Heijn | 88 | 6,5 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 88 kcal. Serving, 0.5 cup, 125 g (125 g): about 110 kcal.
How much protein is in Black beans?
Black beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 125 g (125 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 5,4 g).
How many carbs are in Black beans?
Black beans has 14,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars.
How much fat is in Black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black beans?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437016. License: CC0 1.0 (U.S. public domain). Source record dated 22 septembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0817974020251. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.