Black Beans
Packaged product Légumes SCLAFANI
Black Beans contains 131 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 170 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,77 g | |
| Protein L | 8,5 g | 17 % |
| Calcium L | 92 mg | 7 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of légumes (median 2,4 g)
- Fiber7,7 gin the top quarter of légumes (median 2,4 g)
- Sugars0,77 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,77 gabove the median for légumes (median 0 g)
- Sodium115 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 22,3 g | 22,3 g |
| Fat | 0,77 g | 0,77 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- SCLAFANI
- Barcode
- 0080602024086
- Label serving
- 1/2 cup
- Category
- Légumes congelés
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Melanzane Zucchine Peperoni Grigliati Surgelati Coop | 131 | 1,6 g | 4,4 g | 0 g |
| Frittatas Veggies Made Great | 132 | 7,9 g | 8,8 g | 7 g |
| Lentilles vertes précuites surgelées U | 132 | 9,8 g | 20 g | 0,8 g |
| Farmer Buttergemüse Nature Gold | 132 | 1,9 g | 13 g | 7,4 g |
| Edamame Hacendado | 130 | 11 g | 10 g | 4 g |
| patatine da friggere Conad | 130 | 2,5 g | 21 g | 3,5 g |
| Edamame Soybean Pods Fresh Thyme Farmers Market | 129 | 10,6 g | 15,3 g | 3,5 g |
| Black Beans, Black STAHLBUSH ISLAND FARMS | 133 | 8,9 g | 23,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 131 kcal. 1/2 cup (130 g): about 170 kcal.
How much protein is in Black Beans?
Black Beans contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 11 g in 1/2 cup (130 g). About 26 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Black Beans?
Black Beans has 22,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,77 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080602024086. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2383812. License: CC0 1.0 (U.S. public domain). Source record dated 4 mars 2021. Imported 6 novembre 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.