Black bean soup
Packaged product Soupes et sauces
Black bean soup contains 124 kcal per 100 g. A serving, 1 pouch, 170 g (170 g) provides about 211 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (122 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,2 g | |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6 mg | 7 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for soupes et sauces (median 5,7 g)
- Fiber5,3 gin the top quarter of soupes et sauces (median 1 g)
- Sugars1,2 gin the lowest quarter of soupes et sauces (median 2,2 g)
- Fat4,7 gabove the median for soupes et sauces (median 4 g)
- Saturated fat0,88 gbelow the median for soupes et sauces (median 1,4 g)
- Sodium312 mgbelow the median for soupes et sauces (median 317 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 14,1 g | 14,1 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 312 mg | 312 mg |
Product details
- Barcode
- 0075127004019
- Label serving
- 1 POUCH (170 g)
- Category
- Aliments congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans, vegetable oil ( soybean and/or cottonseed), bell peppers (bell peppers, water, citric acid), salt, olive oil, granulated garlic, corn starch, dehydrated onions, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile d'oliveAileOignon
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean soup?
100 g of Black bean soup has 124 kcal. Serving, 1 pouch, 170 g (170 g): about 211 kcal.
How much protein is in Black bean soup?
Black bean soup contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 9 g in serving, 1 pouch, 170 g (170 g). About 18 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 5,7 g).
How many carbs are in Black bean soup?
Black bean soup has 14,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,2 g of sugars.
How much fat is in Black bean soup?
Black bean soup contains 4,7 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Black bean soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black bean soup?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623694. License: CC0 1.0 (U.S. public domain). Source record dated 20 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0075127004019. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.