Biscoff
Packaged product Autres aliments Lotus
Biscoff contains 484 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,7 g | |
| Added sugars L | 35,5 g | 71 % |
| Protein L | 6,5 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars38,7 gin the top quarter of autres aliments (median 3,5 g)
- Fat19,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat8,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium371 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 484 kcal |
| Protein | 4 g | 6,5 g |
| Carbohydrates | 72 g | 74,2 g |
| Fat | 20 g | 19,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 38,7 g |
| Sodium | 380 mg | 371 mg |
Product details
- Brand
- Lotus
- Barcode
- 0021788936060
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Galettes de riz chocolat au lait noix de coco Sondey | 484 | 7 g | 59 g | 24 g |
| Speculoos The Original Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Saracì Granoro | 484 | 7,3 g | 63,6 g | 21,5 g |
| Mirabos Mazet | 484 | 5,2 g | 65 g | 24 g |
| Speculos Lotus484 | 484 | 4,9 g | 72 g | 19 g |
| Torronaire d'agrumunt Torrons Vicens | 484 | 8,9 g | 50 g | 25 g |
| Hershey's Nuggets Hershey's | 484 | 3,2 g | 61,3 g | 29 g |
| tikka masala flavored naan crips Taste Of Inspirations | 484 | 12,9 g | 64,5 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 484 kcal.
How much protein is in Biscoff?
Biscoff contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Biscoff?
Biscoff has 74,2 g of total carbohydrates per 100 g, including 0 g of fiber and 38,7 g of sugars.
How much fat is in Biscoff?
Biscoff contains 19,4 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
How much sodium is in Biscoff?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594825. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0021788936060. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.