Bio Kichererbsemmehl
Packaged product Haricots et légumineuses Gesund
Bio Kichererbsemmehl contains 336 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,4 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of haricots et légumineuses (median 21 g)
- Fiber15 gabove the median for haricots et légumineuses (median 10,8 g)
- Sugars2,4 gin the lowest quarter of haricots et légumineuses (median 3,5 g)
- Saturated fat0,6 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 20 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gesund
- Barcode
- 7610491077028
- Quantity
- 350g
- Category
- Farines de pois chiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Pea Flour Whole Food Earth | 336 | 13 g | 60 g | 5 g |
| Harina de garbanzo Naturgreen | 336 | 18,6 g | 44,3 g | 5,9 g |
| Farine de pois chiches Bio natur plus | 336 | 19 g | 44 g | 5,9 g |
| Harina de garbanzo Tamarindo | 336 | 19 g | 49 g | 6,3 g |
| Farine de pois chiche bio Bio sonne | 336 | 18,6 g | 44,3 g | 5,9 g |
| Chickpea rice Nature’s store | 337 | 21 g | 50 g | 2,8 g |
| Farine de pois chiches Naturaplan | 337 | 19 g | 44 g | 5,9 g |
| Harina de Garbanzo Don Pedro | 337 | 20,5 g | 49 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Kichererbsemmehl?
100 g of Bio Kichererbsemmehl has 336 kcal.
Is Bio Kichererbsemmehl high in protein?
Bio Kichererbsemmehl contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 21 g).
How many carbs are in Bio Kichererbsemmehl?
Bio Kichererbsemmehl has 44 g of total carbohydrates per 100 g, including 15 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Kichererbsemmehl?
Bio Kichererbsemmehl contains 6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Bio Kichererbsemmehl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610491077028. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.