Bio Heidelbeeren
Bio Heidelbeeren contains 37 kcal per 100 g. A serving, 200 g (200 g) provides about 74 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars | not reported | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of fruits (median 0,72 g)
- Fiber4,9 gin the top quarter of fruits (median 2,4 g)
- Fat0,6 gin the top quarter of fruits (median 0,33 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries M&S FOOD | 39 | 1,1 g | 7,2 g | 0,2 g |
| Wild-Heidelbeeren Gut Bio | 39 | 0,5 g | 6,4 g | 0,5 g |
| Blueberries Coop | 35 | 1,1 g | 5,6 g | 0,5 g |
| Blueberries Nature's Promise | 34 | 0,69 g | 8,9 g | 0 g |
| Blueberries M&S FOOD | 40 | 0,9 g | 9,1 g | 0,2 g |
| King Blueberries M&S Eat Well | 40 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries Oaklands | 40 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries crips & Juicy Organic Marks & Spencers | 40 | 0,9 g | 9,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Heidelbeeren?
100 g of Bio Heidelbeeren has 37 kcal. Serving, 200 g (200 g): about 74 kcal.
How much protein is in Bio Heidelbeeren?
Bio Heidelbeeren contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in serving, 200 g (200 g). About 8 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,72 g).
How many carbs are in Bio Heidelbeeren?
Bio Heidelbeeren has 6,1 g of total carbohydrates per 100 g, including 4,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Heidelbeeren?
Bio Heidelbeeren contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535714443. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.