Berries
Packaged product Fruits Bleu Et Bon
Berries contains 133 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 20 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Protein L | 1,3 g | 3 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 0,67 mg | 4 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for fruits (median 0,71 g)
- Fiber6,7 gin the top quarter of fruits (median 1,5 g)
- Sugars20 gabove the median for fruits (median 11,9 g)
- Fat1,3 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bleu Et Bon
- Barcode
- 0628055778363
- Label serving
- 1 portion (15 ml)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super foods Goji Berries Super foods | 133 | 10 g | 20 g | 0 g |
| Cranberry and Chia Dr Isabelle | 133 | 1,3 g | 26,7 g | 2,7 g |
| Blueberry Cinnamon Flavoured Ice Pops President’s Choice | 133 | 0,33 g | 31,7 g | 0 g |
| Mothers mango pickle mild Mothers | 133 | 0 g | 13,3 g | 10 g |
| Cranberry Apple Chardonnay Chutney Java Jack’s | 133 | 0 g | 33,3 g | 0 g |
| Mango And Tumeric Chutney Iris Backyard | 133 | 0 g | 33,3 g | 0 g |
| English plum Slow Sunday | 133 | 1,3 g | 33,3 g | 0,67 g |
| Cherry Cerises Nitro Gusto | 133 | 0 g | 33,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries?
100 g of Berries has 133 kcal. Serving, 1 portion, 15 ml (15 g): about 20 kcal.
How much protein is in Berries?
Berries contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in serving, 1 portion, 15 ml (15 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Berries?
Berries has 33,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries?
Berries contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Berries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055778363. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.