Berries & Almonds
Packaged product Fruits Jonesbar
Berries & Almonds contains 383 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 180 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 95,7 mg | 4 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 42,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of fruits (median 0,71 g)
- Fiber10,6 gin the top quarter of fruits (median 1,5 g)
- Sugars42,6 gin the top quarter of fruits (median 11,9 g)
- Fat19,1 gin the top quarter of fruits (median 0,12 g)
- Saturated fat1,1 gabove the median for fruits (median 0,028 g)
- Sodium95,7 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIO mélange fruits secs Lidl | 383 | 8,2 g | 49 g | 14 g |
| Blue Berry Scones Hampton inn | 383 | 5 g | 53,3 g | 16,7 g |
| Whey More Banana Split Sundae Axe & Sledge Supplements | 383 | 70,8 g | 8,9 g | 7,4 g |
| Milupa manho and banana Milupa | 383 | 10,3 g | 77,8 g | 1,8 g |
| Couronne des rois fleurs d'oranger Thomas Brioche | 383 | 9,4 g | 50,4 g | 16,5 g |
| Fuel-5 berry blend Xendurance | 383 | 0 g | 94,4 g | 0 g |
| Pb&J’s Strawberry Bobos | 383 | 6,7 g | 65 g | 13,3 g |
| Fruit Mix Whey Protein GronG | 383 | 72 g | 14 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries & Almonds?
100 g of Berries & Almonds has 383 kcal. Serving, 1 portion, 47 g (47 g): about 180 kcal.
How much protein is in Berries & Almonds?
Berries & Almonds contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 47 g (47 g). About 8 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Berries & Almonds?
Berries & Almonds has 55,3 g of total carbohydrates per 100 g, including 10,6 g of fiber and 42,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries & Almonds?
Berries & Almonds contains 19,1 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Berries & Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries & Almonds?
100 g contains 95,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080979201011. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.