Berried in bliss overnight oats
Packaged product Grains and Pasta True elements
Berried in bliss overnight oats contains 392 kcal per 100 g. A serving, 62 g (62 g) provides about 243 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 14.5 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 8 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars14.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
- Sodium187 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Product details
- Brand
- True elements
- Barcode
- 8906172784064
- Label serving
- 62 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Products (46%), Jaggery Powder (17%), Seeds (8.6%) [Pumpkin Seeds, Flax Seeds, Chia Seeds], Nuts & Raisins (2.5%) [Raisins, Almond], Strawberry Powder (1.7%), Refined Rice Bran Oil, Flavour (Natural Flavouring Substances), Iodised Salt. Crunchy Topping:: Cereal Products (15%) [Wheat Flakes, Jowar Flakes, Rolled Oats, Corn Flakes], Jaggery Powder (3%), Flax Seeds, Beetroot Powder, Flavour (Natural Flavouring Substances).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filled Licorice Panda | 392 | 2.8 g | 71 g | 10 g |
| Modern Noodle Truffle Bulgogi ARIH | 392 | 8 g | 63.2 g | 12.8 g |
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| Vanilla High Protein Oats Live Puri | 392 | 45.6 g | 29.2 g | 12 g |
| Instantoats Fitness boutique | 392 | 14 g | 67 g | 6.4 g |
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| Cereales complètes millet Holle | 392 | 11 g | 76 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906172784064. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.