Beef Mashed Potatoes
Beef Mashed Potatoes contains 381 kcal per 100 g. A serving, 35 g (35 g) provides about 133 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 1 500 mg | 65 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gbelow the median for viande (median 17,6 g)
- Fat10,6 gabove the median for viande (median 8,6 g)
- Sodium1 500 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sausage Sticks Old Wisconsin | 381 | 14,3 g | 4,8 g | 33,3 g |
| Salt And Chili Pork Belly Slices Sainsbury's | 381 | 21,6 g | 2,7 g | 31,4 g |
| Dry Organic Barley Malt Azure Market Organics | 381 | 5 g | 90 g | 0 g |
| Organic Pea Protein Isolate Powder Real Food Source | 381 | 83,7 g | 1,1 g | 4,5 g |
| Organic Red Quinoa Trader Joe's | 381 | 14,3 g | 71,4 g | 6 g |
| Blackcurrant Beef-XP Applied Nutrition | 381 | 92,4 g | 2,2 g | 1,8 g |
| organic pea protein true | 381 | 83,7 g | 1,1 g | 4,5 g |
| Italian Salami Morrison | 381 | 24,6 g | 2,4 g | 30,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Mashed Potatoes?
100 g of Beef Mashed Potatoes has 381 kcal. Serving, 35 g (35 g): about 133 kcal.
Is Beef Mashed Potatoes high in protein?
Beef Mashed Potatoes contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Beef Mashed Potatoes?
Beef Mashed Potatoes has 57,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Mashed Potatoes?
Beef Mashed Potatoes contains 10,6 g of fat per 100 g.
How much sodium is in Beef Mashed Potatoes?
100 g contains 1 500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6917878354446. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.