Beef Mashed Potatoes
Beef Mashed Potatoes contains 381 kcal per 100 g. A serving, 35 g (35 g) provides about 133 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gbelow the median for kød (median 17,7 g)
- Fat10,6 gabove the median for kød (median 8,6 g)
- Sodium1.500 mgin the top quarter of kød (median 350 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sausage Sticks Old Wisconsin | 381 | 14,3 g | 4,8 g | 33,3 g |
| Salt And Chili Pork Belly Slices Sainsbury's | 381 | 21,6 g | 2,7 g | 31,4 g |
| Dry Organic Barley Malt Azure Market Organics | 381 | 5 g | 90 g | 0 g |
| Organic Pea Protein Isolate Powder Real Food Source | 381 | 83,7 g | 1,1 g | 4,5 g |
| Organic Red Quinoa Trader Joe's | 381 | 14,3 g | 71,4 g | 6 g |
| Blackcurrant Beef-XP Applied Nutrition | 381 | 92,4 g | 2,2 g | 1,8 g |
| organic pea protein true | 381 | 83,7 g | 1,1 g | 4,5 g |
| Italian Salami Morrison | 381 | 24,6 g | 2,4 g | 30,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Mashed Potatoes?
100 g of Beef Mashed Potatoes has 381 kcal. Serving, 35 g (35 g): about 133 kcal.
Is Beef Mashed Potatoes high in protein?
Beef Mashed Potatoes contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other kød, that is below the median (median 17,7 g).
How many carbs are in Beef Mashed Potatoes?
Beef Mashed Potatoes has 57,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Mashed Potatoes?
Beef Mashed Potatoes contains 10,6 g of fat per 100 g.
How much sodium is in Beef Mashed Potatoes?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6917878354446. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2024. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.