Beef Flat Iron
Packaged product Viande Piedmontese
Beef Flat Iron contains 97 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 110 kcal.
Roughly 84 % of its calories come from protein, with 12 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0,88 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 4 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat1,3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,44 gin the lowest quarter of viande (median 3,1 g)
- Sodium52,9 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Piedmontese
- Barcode
- 0818360023061
- Quantity
- 8 oz
- Label serving
- 1 portion (4 oz)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Denny | 97 | 19 g | 1 g | 1,9 g |
| Traditional Roast Beef Dinner Birds Eye | 97 | 6,5 g | 12 g | 2,1 g |
| Mussel meat Just Caught | 97 | 14,9 g | 3,3 g | 2,5 g |
| Xo Beef Stir Fry Fast Fuel | 97 | 6,7 g | 11,1 g | 2,5 g |
| Organic JackFruit Chili Kitchen & Love | 97 | 4 g | 15,9 g | 2 g |
| Sliced Leg Ham Berg Smallgoods | 97 | 13,7 g | 4,9 g | 2,4 g |
| Salade champêtre Huguier frères | 97 | 6,3 g | 9,4 g | 3 g |
| Triple Smoked Ham The Deli | 97 | 16,6 g | 2,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flat Iron?
100 g of Beef Flat Iron has 97 kcal. Serving, 1 portion, 4 oz (113 g): about 110 kcal.
Is Beef Flat Iron high in protein?
Beef Flat Iron contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 4 oz (113 g). About 84 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Beef Flat Iron?
Beef Flat Iron has 0,88 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flat Iron?
Beef Flat Iron contains 1,3 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Beef Flat Iron?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818360023061. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.