Beef Eye Round
Beef Eye Round contains 159 kcal per 100 g. A serving, 3 oz., 85 g (85 g) provides about 135 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0,24 g | |
| Cholesterol L | 77,6 mg | 26 % |
| Sodium L | 68,2 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29,4 g | 59 % |
| Calcium L | 16,5 mg | 1 % |
| Fer L | 1,9 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of viande (median 17,6 g)
- Fat4,5 gbelow the median for viande (median 8,6 g)
- Saturated fat1,7 gbelow the median for viande (median 3,1 g)
- Sodium68,2 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo Sausage Roma | 159 | 20,7 g | 2,4 g | 7,3 g |
| Black Angus Beef Skirt Aldi Black Angus | 159 | 21,2 g | 0 g | 7,9 g |
| Pork Carnitas HEB | 159 | 16,8 g | 3,5 g | 8,8 g |
| Beef Round Boneless Top Round Bel Air | 159 | 22 g | 0 g | 7,9 g |
| Santa Maria Brand Marinated boneless beef bottom sirloin tri-tips Trader Joes | 159 | 18,5 g | 0,88 g | 8,8 g |
| Beef Boneless Ribeye Certified Piedmontese | 159 | 21,2 g | 0 g | 8 g |
| Beef For Stir Fry Giant | 159 | 22 g | 0 g | 7,9 g |
| Bulgogi Marinated Pork Whole Foods | 159 | 15,9 g | 7,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Eye Round?
100 g of Beef Eye Round has 159 kcal. Serving, 3 oz., 85 g (85 g): about 135 kcal.
Is Beef Eye Round high in protein?
Beef Eye Round contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 25 g in serving, 3 oz., 85 g (85 g). About 75 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Eye Round?
Beef Eye Round has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Eye Round?
Beef Eye Round contains 4,5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Beef Eye Round contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Eye Round?
100 g contains 68,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843231170513. License: ODbL 1.0 (Open Food Facts). Source record dated 15 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.