Beef Empanadas, Beef
Packaged product Autres aliments LA FE
Beef Empanadas, Beef contains 271 kcal per 100 g. A typical serving of 1 empanada (85 g) provides about 230 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 234 kcal per 100 g across 1 180 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 8,2 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 224 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for autres aliments (median 10,1 g)
- Sugars2,4 gabove the median for autres aliments (median 1,7 g)
- Fat12,9 gabove the median for autres aliments (median 10,7 g)
- Saturated fat5,3 gabove the median for autres aliments (median 3,2 g)
- Sodium529 mgabove the median for autres aliments (median 488 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA FE
- Barcode
- 0023545104019
- Label serving
- 1 empanada
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG. FILLING: BEEF, ONIONS, BELL PEPPERS, TOMATO KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, NATURAL FLAVORS), EGGS, TEXTURED VEGETABLE PROTEIN, GREEN OLIVES (GREEN OLIVES, WATER, SALT, LACTIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), BEEF BASE (ROASTED BEEF STOCK, BEEF STOCK, SALT, SUGAR, NATURAL FLAVORS, TOMATO PASTE, POTATO STARCH, YEAST EXTRACT, SUNFLOWER OIL, BEEF FAT, LACTIC ACID), GARLIC, RAISINS, SALT, GARLIC POWDER, SPICES, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES (EMULSIFIER), COLOR (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, TOCOPHEROLS), CRUSHED RED PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Empanadas, Beef?
100 g of Beef Empanadas, Beef has 271 kcal. 1 empanada (85 g): about 230 kcal.
How much protein is in Beef Empanadas, Beef?
Beef Empanadas, Beef contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in 1 empanada (85 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 10,1 g).
How many carbs are in Beef Empanadas, Beef?
Beef Empanadas, Beef has 29,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Beef Empanadas, Beef?
Beef Empanadas, Beef contains 12,9 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Beef Empanadas, Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Empanadas, Beef?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632180. License: CC0 1.0 (U.S. public domain). Source record dated 22 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "BEEF EMPANADAS, BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.