Beef Cube Steak
Packaged product Boissons Target
Beef Cube Steak contains 123 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 140 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 57,3 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat3,5 gabove the median for boissons (median 0,1 g)
- Saturated fat1,3 gabove the median for boissons (median 0,1 g)
- Sodium57,3 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sirloin Steak THE ORGANIC MEAT CO. | 123 | 21,2 g | 0 g | 4,4 g |
| London Broil Shoulder Steak Market Basket | 123 | 18,5 g | 0 g | 5,3 g |
| Beef Cube Steak Family Pack Jeca | 123 | 21,2 g | 0 g | 4,4 g |
| Angus Beef Sirloin Cap Steak - U.S.D.A. Choice Harris Teeter | 123 | 19,4 g | 0 g | 5,3 g |
| Honey Ham With Natural Juices Weis | 123 | 17,6 g | 5,3 g | 2,6 g |
| Beef Chuck London Broil Shoulder Steak Market Basket | 123 | 18,5 g | 0 g | 5,3 g |
| Beef Round Top Round Thin Cut Steak Milanesa Kirkland Signature | 123 | 22,9 g | 0 g | 3,5 g |
| Boneless Striploin Steak Crescent Foods | 123 | 22,9 g | 1,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Cube Steak?
100 g of Beef Cube Steak has 123 kcal. Serving, 1 portion, 113.398 g (113 g): about 140 kcal.
Is Beef Cube Steak high in protein?
Beef Cube Steak contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 26 g in serving, 1 portion, 113.398 g (113 g). About 74 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Cube Steak?
Beef Cube Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Cube Steak?
Beef Cube Steak contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Beef Cube Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Cube Steak?
100 g contains 57,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021324070655. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.