Beef Casserole

Packaged product Viande B&J Kitchen

Beef Casserole contains 79 kcal per 100 g. A serving, 1.0 portion, 200.0 g (200 g) provides about 158 kcal.

Roughly 45 % of its calories come from protein, with 28 % from fat and 27 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

79kcal per 100 g
8,6 gprotein
5,2 gcarbohydrates
2,4 gfat
158kcal in serving, 1.0 portion, 200.0 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78,9 kcal
Total fat L 2,4 g 3 %
Saturated fat L 0,45 g 2 %
Sodium L 317 mg 14 %
Total carbohydrates L 5,2 g 2 %
Dietary fiber L 1,2 g 4 %
Total sugars L 2,3 g
Protein L 8,6 g 17 %
Vitamine A L 0 µg0 %
Vitamine D L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45 %Carbohydrates: 27 %Fat: 28 %79kcal / 100 g
  • Protein 45 %
  • Carbohydrates 27 %
  • Fat 28 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A0 %Vitamine D0 %

Nutritional insights

  • Protein8,6 gin the lowest quarter of viande (median 17,6 g)
  • Fiber1,2 gabove the median for viande (median 0 g)
  • Sugars2,3 gabove the median for viande (median 1 g)
  • Fat2,4 gin the lowest quarter of viande (median 8,6 g)
  • Saturated fat0,45 gin the lowest quarter of viande (median 3,1 g)
  • Sodium317 mgbelow the median for viande (median 380 mg)
  • Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
B&J Kitchen
Barcode
9319946009031
Label serving
1.0 portion (200.0 g)
Category
Viande

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mango With Chamoy La Reina 79 0 g 19,7 g 0 g
Pork And Beans Shoprite 79 4,1 g 13,6 g 0,89 g
Cooked Prawn Meat Broken Meat HTC 79 18,7 g 2 g 1 g
Organic Strawberry Pops Chloe's Soft Serve Fruit Co. 79 0 g 21,1 g 0 g
Organic Mango Pops Chloe's Soft Serve Fruit Co. 79 0 g 21,1 g 0 g
Organic mixed beans Dunnes Stores 79 5,4 g 11 g 0,5 g
Poêle champêtre U 79 3,8 g 9,2 g 3,2 g
Organic tomato paste Ots 79 4,8 g 12 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Beef Casserole?

100 g of Beef Casserole has 79 kcal. Serving, 1.0 portion, 200.0 g (200 g): about 158 kcal.

How much protein is in Beef Casserole?

Beef Casserole contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 17,1 g in serving, 1.0 portion, 200.0 g (200 g). About 45 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).

How many carbs are in Beef Casserole?

Beef Casserole has 5,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Casserole?

Beef Casserole contains 2,4 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).

How much sodium is in Beef Casserole?

100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 16 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9319946009031. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.