Beef and Broccoli
Packaged product Viande 95 Nutrition
Beef and Broccoli contains 122 kcal per 100 g. A serving, 289.0 g (289 g) provides about 352 kcal.
Roughly 42 % of its calories come from protein, with 40 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 3,1 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 40 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for viande (median 17,2 g)
- Fiber0,35 gabove the median for viande (median 0,046 g)
- Sugars3,1 gabove the median for viande (median 1 g)
- Fat2,4 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 95 Nutrition
- Barcode
- 0002015950285
- Label serving
- 289.0 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Beef Meatballs 289g Pack Be Fit Food | 122 | 10,6 g | 8,3 g | 4,7 g |
| Cuban inspired mojo pork Eat Fresco | 122 | 6,1 g | 17 g | 2,6 g |
| Prime cut beef Tesco | 122 | 24,8 g | 0,44 g | 2,6 g |
| Smoked French Ham Spinneys | 122 | 18,3 g | 2,3 g | 4,3 g |
| Beef Ragu Slim's Healthy Chicken | 122 | 11,1 g | 13,9 g | 2,3 g |
| Irish smoked ham Lidl | 122 | 18,9 g | 1,6 g | 4,3 g |
| Irish Roast Beef Glensallagh | 122 | 25,1 g | 0,9 g | 2 g |
| Salt Beef Slices Deluxe | 122 | 24 g | 2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and Broccoli?
100 g of Beef and Broccoli has 122 kcal. Serving, 289.0 g (289 g): about 352 kcal.
Is Beef and Broccoli high in protein?
Beef and Broccoli contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 36 g in serving, 289.0 g (289 g). About 42 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Beef and Broccoli?
Beef and Broccoli has 11,8 g of total carbohydrates per 100 g, including 0,35 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and Broccoli?
Beef and Broccoli contains 2,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002015950285. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.