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Beef and Broccoli

Packaged product Meat 95 Nutrition

Beef and Broccoli contains 122 kcal per 100 g. A serving, 289.0 g (289 g) provides about 352 kcal.

Roughly 42% of its calories come from protein, with 40% from carbohydrates and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

122kcal per 100 g
12.5 gprotein
11.8 gcarbohydrates
2.4 gfat
352kcal in serving, 289.0 g (289 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 122 kcal
Total fat L 2.4 g 3%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 11.8 g 4%
Dietary fiber L 0.35 g 1%
Total sugars L 3.1 g
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 40%Fat: 18%122kcal / 100 g
  • Protein 42%
  • Carbohydrates 40%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gbelow the median for meat (median 17.1 g)
  • Fiber0.35 gabove the median for meat (median 0.2 g)
  • Sugars3.1 gabove the median for meat (median 1 g)
  • Fat2.4 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
95 Nutrition
Barcode
0002015950285
Label serving
289.0 g
Category
Meat

Ingredients

Ingredients not reported.

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Smoked French Ham Spinneys 122 18.3 g 2.3 g 4.3 g
Beef Ragu Slim's Healthy Chicken 122 11.1 g 13.9 g 2.3 g
Irish smoked ham Lidl 122 18.9 g 1.6 g 4.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0002015950285. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef and Broccoli?

100 g of Beef and Broccoli has 122 kcal. Serving, 289.0 g (289 g): about 352 kcal.

Is Beef and Broccoli high in protein?

Beef and Broccoli contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 36 g in serving, 289.0 g (289 g). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Beef and Broccoli?

Beef and Broccoli has 11.8 g of total carbohydrates per 100 g, including 0.35 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef and Broccoli?

Beef and Broccoli contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.