Bavarian Multigrain Rye Bread
Packaged product Pain et produits cuits au four Rubschlager
Bavarian Multigrain Rye Bread contains 277 kcal per 100 g. A serving, 2 slice, 83 g (83 g) provides about 230 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,6 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 90,4 mg | 7 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 181 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber4,8 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars3,6 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat4,2 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,6 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium398 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rubschlager
- Barcode
- 0063400122529
- Label serving
- 2 slice (83 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brie Prosciutto And Fig Flatbread Sobeys | 277 | 12,5 g | 28,9 g | 11,2 g |
| Sesame Bagel Bobino | 277 | 8,4 g | 42,2 g | 8,4 g |
| Protein Bread City Bread | 277 | 18,1 g | 47 g | 1,8 g |
| Multigrain Bread Rubschlager | 277 | 10,8 g | 49,4 g | 4,8 g |
| Pomodoribu Basil Mozerella Flatbread Rana | 277 | 8,9 g | 38,5 g | 9,4 g |
| 7-Grain Bread Ninth Street Bakery | 277 | 7,6 g | 45,4 g | 5 g |
| Milk Bread Latvijas Maiznieks | 277 | 9,4 g | 55,1 g | 1,3 g |
| Brooklyn Surdeg Hot Dog Bun Korvbröds Bagarn | 277 | 9,4 g | 48 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian Multigrain Rye Bread?
100 g of Bavarian Multigrain Rye Bread has 277 kcal. Serving, 2 slice, 83 g (83 g): about 230 kcal.
Is Bavarian Multigrain Rye Bread high in protein?
Bavarian Multigrain Rye Bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 2 slice, 83 g (83 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Bavarian Multigrain Rye Bread?
Bavarian Multigrain Rye Bread has 49,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavarian Multigrain Rye Bread?
Bavarian Multigrain Rye Bread contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bavarian Multigrain Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bavarian Multigrain Rye Bread?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400122529. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.