Bavarian Multigrain Rye Bread
Packaged product Bread and Baked Goods Rubschlager
Bavarian Multigrain Rye Bread contains 277 kcal per 100 g. A serving, 2 slice, 83 g (83 g) provides about 230 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.6 g | |
| Protein L | 12 g | 24% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium398 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rubschlager
- Barcode
- 0063400122529
- Label serving
- 2 slice (83 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brie Prosciutto And Fig Flatbread Sobeys | 277 | 12.5 g | 28.9 g | 11.2 g |
| Sesame Bagel Bobino | 277 | 8.4 g | 42.2 g | 8.4 g |
| Protein Bread City Bread | 277 | 18.1 g | 47 g | 1.8 g |
| Multigrain Bread Rubschlager | 277 | 10.8 g | 49.4 g | 4.8 g |
| Pomodoribu Basil Mozerella Flatbread Rana | 277 | 8.9 g | 38.5 g | 9.4 g |
| 7-Grain Bread Ninth Street Bakery | 277 | 7.6 g | 45.4 g | 5 g |
| Labanese Bread Amarin | 277 | 9.6 g | 58.9 g | 0.36 g |
| Serranohamrolletjes Aldi Aldi | 277 | 14 g | 5.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063400122529. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.