Basa Fillets
Packaged product Poissons et fruits de mer Sainsbury's
Basa Fillets contains 85 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 106 kcal.
Roughly 90 % of its calories come from protein, with 8 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0,013 mg | 0 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,08 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 2 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for poissons et fruits de mer (median 16,1 g)
- Fiber0,4 gbelow the median for poissons et fruits de mer (median 0,8 g)
- Sugars0,08 gbelow the median for poissons et fruits de mer (median 0,55 g)
- Fat0,8 gin the lowest quarter of poissons et fruits de mer (median 7,9 g)
- Saturated fat0,3 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sodium0,013 mgin the lowest quarter of poissons et fruits de mer (median 298 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00485845
- Label serving
- 1 fillet (125 g)
- Category
- Filets de poissons
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Basa fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flathead Fillets Ocean Chef | 85 | 19,4 g | 1 g | 2 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17,9 g | 0,1 g | 1,1 g |
| Mezgit Fileto Harras | 88 | 18,6 g | 0 g | 1,3 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16,8 g | 0 g | 1,5 g |
| Hake fillets Lidl | 90 | 20,3 g | 0,1 g | 1,1 g |
| Smoked Basa Sainsbury's | 92 | 19,7 g | 0,3 g | 1,3 g |
| 6 Hake Fillets Iceland | 92 | 18 g | 0 g | 2,2 g |
| 2 cod fillets in brocoli mornay sauce Ocean Sea | 93 | 12,3 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 85 kcal. Serving, 1 fillet, 125 g (125 g): about 106 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 23,8 g in serving, 1 fillet, 125 g (125 g). About 90 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 16,1 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 0,013 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00485845. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.