Flathead Fillets
Packaged product Poissons et fruits de mer Ocean Chef
Flathead Fillets contains 85 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 18 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,8 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 4 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of poissons et fruits de mer (median 16,1 g)
- Sugars1 gabove the median for poissons et fruits de mer (median 0,55 g)
- Fat2 gin the lowest quarter of poissons et fruits de mer (median 7,9 g)
- Sodium115 mgin the lowest quarter of poissons et fruits de mer (median 298 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Chef
- Barcode
- 9323015018183
- Quantity
- 1 kg
- Category
- Filets de poissons
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basa Fillets Sainsbury's | 85 | 19 g | 0,4 g | 0,8 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17,9 g | 0,1 g | 1,1 g |
| Mezgit Fileto Harras | 88 | 18,6 g | 0 g | 1,3 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16,8 g | 0 g | 1,5 g |
| Hake fillets Lidl | 90 | 20,3 g | 0,1 g | 1,1 g |
| Smoked Basa Sainsbury's | 92 | 19,7 g | 0,3 g | 1,3 g |
| 6 Hake Fillets Iceland | 92 | 18 g | 0 g | 2,2 g |
| 2 cod fillets in brocoli mornay sauce Ocean Sea | 93 | 12,3 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flathead Fillets?
100 g of Flathead Fillets has 85 kcal.
Is Flathead Fillets high in protein?
Flathead Fillets contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 16,1 g).
How many carbs are in Flathead Fillets?
Flathead Fillets has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flathead Fillets?
Flathead Fillets contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Flathead Fillets?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323015018183. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.