Smoked Basa
Packaged product Poissons et fruits de mer Sainsbury's
Smoked Basa contains 92 kcal per 100 g. A serving, 1.0 portion, 120.0 g (120 g) provides about 110 kcal.
Roughly 86 % of its calories come from protein, with 13 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 1 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of poissons et fruits de mer (median 14 g)
- Fat1,3 gin the lowest quarter of poissons et fruits de mer (median 8,3 g)
- Saturated fat0,5 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium342 mgbelow the median for poissons et fruits de mer (median 352 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00485913
- Quantity
- 2x 240g
- Label serving
- 1.0 portion (120.0 g)
- Category
- Filets de poissons
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basa (Pangasius hypophthalmus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kap Seehecht Filets Sea Gold | 92 | 14,6 g | 1,3 g | 3,1 g |
| 6 Hake Fillets Iceland | 92 | 18 g | 0 g | 2,2 g |
| 2 cod fillets in brocoli mornay sauce Ocean Sea | 93 | 12,3 g | 2,4 g | 3,5 g |
| Wildlachsfilet Almare | 93 | 16 g | 0,6 g | 2,4 g |
| Grenadine Yoghurt Milbona | 91 | 3,1 g | 12,6 g | 3,2 g |
| Pangasius Filets TopSea | 91 | 18 g | 0 g | 2,2 g |
| Hering In Gelee Homann | 91 | 10,3 g | 0,5 g | 5,5 g |
| Alaska-Seelachsfilet "Müllerin" eismann | 93 | 14 g | 7,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Basa?
100 g of Smoked Basa has 92 kcal. Serving, 1.0 portion, 120.0 g (120 g): about 110 kcal.
Is Smoked Basa high in protein?
Smoked Basa contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 23,6 g in serving, 1.0 portion, 120.0 g (120 g). About 86 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 14 g).
How many carbs are in Smoked Basa?
Smoked Basa has 0,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Basa?
Smoked Basa contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Smoked Basa?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00485913. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.