Bao
Packaged product Autres aliments Unmeat
Bao contains 243 kcal per 100 g. A serving, 1 bao, 72 g (72 g) provides about 175 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 13,9 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 8,3 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 48,6 mg | 4 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for autres aliments (median 6,9 g)
- Fiber2,8 gabove the median for autres aliments (median 1,8 g)
- Sugars13,9 gabove the median for autres aliments (median 3,5 g)
- Fat4,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Sodium139 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unmeat
- Barcode
- 0748485780719
- Label serving
- 1 bao (72 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy singles Dunnes Stores | 243 | 16 g | 11 g | 15 g |
| Saucisse à rôtir Bonvalle | 243 | 18 g | 0,5 g | 19 g |
| Petits pains précuits Colruyt | 243 | 8,1 g | 49 g | 1 g |
| Abricot moelleux Maison Roucadil | 243 | 3,2 g | 53 g | 0,8 g |
| bang bang cauliflower Waitrose | 243 | 2,2 g | 19,4 g | 16,9 g |
| Kren Frischkäse Spar | 243 | 7 g | 2 g | 23 g |
| Warburtons Brown Toastie Pockets 4 Pack Warburtons | 243 | 9,8 g | 42,2 g | 3 g |
| Flemmekueche Stoeffler | 243 | 7,3 g | 28 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao?
100 g of Bao has 243 kcal. Serving, 1 bao, 72 g (72 g): about 175 kcal.
How much protein is in Bao?
Bao contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 1 bao, 72 g (72 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Bao?
Bao has 43,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao?
Bao contains 4,2 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bao contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bao?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748485780719. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.