Banana Quark
Packaged product Fruits GetPro
Banana Quark contains 70 kcal per 100 g. A serving, 1 pouch, 200 g (200 g) provides about 139 kcal.
Roughly 72 % of its calories come from protein, with 23 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 13 % of the Daily Value for magnésium and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,5 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,4 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 166 mg | 13 % |
| Magnésium L | 56,5 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 23 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of fruits (median 0,71 g)
- Fiber0,1 gbelow the median for fruits (median 1,5 g)
- Sugars3,4 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,35 gabove the median for fruits (median 0,12 g)
- Saturated fat0,3 gabove the median for fruits (median 0,028 g)
- Sodium47 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creatine Monohydrate Passionfruit Muscle Nation | 70 | 0 g | 14,5 g | 0 g |
| Rainbow Fruit Stacks Jonny Pops | 69 | 0 g | 19,4 g | 0 g |
| Riviera Greek Yogourt Mango Passion Fruit Riviera | 70 | 8,7 g | 8,7 g | 0,17 g |
| Apple And Orange Blossom Compote Bonne Maman | 70 | 0,17 g | 18,3 g | 0,17 g |
| Banana Prawns Karumba | 70 | 16,4 g | 0,1 g | 0,2 g |
| Strawberry & Banana Shake Natural Fitness Food | 70 | 5,4 g | 7,4 g | 1,8 g |
| Mango fingers Sainsbury's | 70 | 0,8 g | 15 g | 0,4 g |
| Coeurs de fruits avec morceaux de poire Marque Repère | 69 | 0,4 g | 15 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Quark?
100 g of Banana Quark has 70 kcal. Serving, 1 pouch, 200 g (200 g): about 139 kcal.
Is Banana Quark high in protein?
Banana Quark contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 25 g in serving, 1 pouch, 200 g (200 g). About 72 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana Quark?
Banana Quark has 4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Quark?
Banana Quark contains 0,35 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Banana Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (13 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Quark?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054364507736. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.