Banana Quark
Packaged product Frugter GetPro
Banana Quark contains 70 kcal per 100 g. A serving, 1 pouch, 200 g (200 g) provides about 139 kcal.
Roughly 72 % of its calories come from protein, with 23 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 13 % of the Daily Value for magnesium and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,5 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,4 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 166 mg | 13 % |
| Magnesium L | 56,5 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 23 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of frugter (median 0,7 g)
- Fiber0,1 gbelow the median for frugter (median 1,5 g)
- Sugars3,4 gin the lowest quarter of frugter (median 12 g)
- Fat0,35 gabove the median for frugter (median 0,1 g)
- Saturated fat0,3 gabove the median for frugter (median 0 g)
- Sodium47 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creatine Monohydrate Passionfruit Muscle Nation | 70 | 0 g | 14,5 g | 0 g |
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| Riviera Greek Yogourt Mango Passion Fruit Riviera | 70 | 8,7 g | 8,7 g | 0,17 g |
| Apple And Orange Blossom Compote Bonne Maman | 70 | 0,17 g | 18,3 g | 0,17 g |
| Strawberry & Banana Shake Natural Fitness Food | 70 | 5,4 g | 7,4 g | 1,8 g |
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| Mango fingers Sainsbury's | 70 | 0,8 g | 15 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Quark?
100 g of Banana Quark has 70 kcal. Serving, 1 pouch, 200 g (200 g): about 139 kcal.
Is Banana Quark high in protein?
Banana Quark contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 25 g in serving, 1 pouch, 200 g (200 g). About 72 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Banana Quark?
Banana Quark has 4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Quark?
Banana Quark contains 0,35 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Banana Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (13 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Quark?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054364507736. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.