Baking Potatoes
Baking Potatoes contains 94 kcal per 100 g. A serving, 1 potato(es 🥔, 200 g (200 g) provides about 188 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,9 g | |
| Protein L | 1,9 g | 4 % |
| Potassium L | 443 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2,5 g)
- Sugars0,9 gbelow the median for légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium4 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn La Fe | 94 | 2,4 g | 18,8 g | 0,59 g |
| Salade provencale Soulié Restauration | 94 | 5,7 g | 7,3 g | 4,4 g |
| Tomato purée Picnic | 94 | 4,5 g | 17 g | 0,4 g |
| Exki. Poulet salad Exki | 94 | 8,4 g | 6,5 g | 3,2 g |
| Greek Side Salad HEB Meal Simple | 94 | 2,1 g | 6,4 g | 7,3 g |
| Australian Corn Cobbettes Coles | 94 | 3,9 g | 12,5 g | 1,9 g |
| Tomato Pruee Ready Steady Cook | 94 | 4,5 g | 17 g | 0,1 g |
| Coles Coleslaw Salad Classic Coles | 94 | 1,1 g | 9,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking Potatoes?
100 g of Baking Potatoes has 94 kcal. Serving, 1 potato(es 🥔, 200 g (200 g): about 188 kcal.
How much protein is in Baking Potatoes?
Baking Potatoes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in serving, 1 potato(es 🥔, 200 g (200 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Baking Potatoes?
Baking Potatoes has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baking Potatoes?
Baking Potatoes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Baking Potatoes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128142052. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.