Baking Potatoes
Packaged product Vegetables M&S
Baking Potatoes contains 94 kcal per 100 g. A serving, 1 potato(es 🥔, 200 g (200 g) provides about 188 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.9 g | |
| Protein L | 1.9 g | 4% |
| Potassium L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.5 g)
- Sugars0.9 gbelow the median for vegetables (median 2.4 g)
- Fat0.5 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.7 g)
- Sodium4 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 5000128142052
- Label serving
- 1 potato(es) 🥔 (200 g)
- Category
- Vegetables
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Curry Exotic Food | 94 | 1.1 g | 5.9 g | 7 g |
| Tomato purée Picnic | 94 | 4.5 g | 17 g | 0.4 g |
| Exki. Poulet salad Exki | 94 | 8.4 g | 6.5 g | 3.2 g |
| Greek Side Salad HEB Meal Simple | 94 | 2.1 g | 6.4 g | 7.3 g |
| Australian Corn Cobbettes Coles | 94 | 3.9 g | 12.5 g | 1.9 g |
| Tomato Pruee Ready Steady Cook | 94 | 4.5 g | 17 g | 0.1 g |
| Coles Coleslaw Salad Classic Coles | 94 | 1.1 g | 9.3 g | 5.4 g |
| Mashed Potato Waitrose | 94 | 1.1 g | 13.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking Potatoes?
100 g of Baking Potatoes has 94 kcal. Serving, 1 potato(es 🥔, 200 g (200 g): about 188 kcal.
How much protein is in Baking Potatoes?
Baking Potatoes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in serving, 1 potato(es 🥔, 200 g (200 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Baking Potatoes?
Baking Potatoes has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baking Potatoes?
Baking Potatoes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Baking Potatoes?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128142052. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.