Baked Squeezed Pretzels
Packaged product Snacks Elephant
Baked Squeezed Pretzels contains 436 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 122 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 196 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,3 g)
- Fiber3,6 gbelow the median for snacks (median 4 g)
- Sugars7,1 gabove the median for snacks (median 4,9 g)
- Fat10,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium964 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein crisp Integral medica | 436 | 26,7 g | 48,9 g | 18 g |
| Peanut Butter Cup Protein Bar Kate’s Real Food | 435 | 24,2 g | 46,8 g | 16,1 g |
| Cashew, Cranberry + Rasberry Fruit And Nut Snack Bar Woolworths Food | 436 | 10,6 g | 44 g | 22 g |
| Yellow Croaker Snack 青岛星海明珠食品有限公司 | 436 | 57,8 g | 13,6 g | 16,5 g |
| Caramel Crisp Slice Bakers Pantry | 436 | 4,8 g | 59,6 g | 19,6 g |
| Frumentini all’avena Lazzaroni | 436 | 8 g | 74 g | 11,5 g |
| Snacks, noix de maïs, arôme-barbecue | 436 | 9 g | 71,7 g | 14,3 g |
| Jackfruit Chips Robben | 436 | 9,6 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Squeezed Pretzels?
100 g of Baked Squeezed Pretzels has 436 kcal. Serving, 1 portion, 28 g (28 g): about 122 kcal.
Is Baked Squeezed Pretzels high in protein?
Baked Squeezed Pretzels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Baked Squeezed Pretzels?
Baked Squeezed Pretzels has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Squeezed Pretzels?
Baked Squeezed Pretzels contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baked Squeezed Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Squeezed Pretzels?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850035902080. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.