Baked Cheddar Penguins
Packaged product Snacks Penguins
Baked Cheddar Penguins contains 467 kcal per 100 g. A serving, 52 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (494 kcal per 100 g).
100 g provides 22 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber3,3 gbelow the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 3,4 g)
- Fat16,7 gin the lowest quarter of snacks (median 26 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium867 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penguins
- Barcode
- 4056489980568
- Label serving
- 52 pieces (30 g)
- Category
- Chips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hatch Green Chile Whole Grain Tortilla Chips 505 | 467 | 6,7 g | 56,7 g | 25,6 g |
| Haust Snack cups ovaal Haust | 467 | 4,9 g | 70,1 g | 17,9 g |
| Haust Party extra tuinkruiden Haust | 465 | 4,6 g | 70,9 g | 17,7 g |
| Salted Tapioca Chips Noice | 465 | 4,4 g | 69,3 g | 19 g |
| Donkey authentic tortilla chips Donkey Brands | 464 | 7,1 g | 71,4 g | 17,9 g |
| Puffed Pasta Chips Marinara Tomato & Herb TANTOS | 464 | 7,1 g | 64,3 g | 17,9 g |
| Baked original Lay's | 464 | 7,1 g | 71,4 g | 17,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Cheddar Penguins?
100 g of Baked Cheddar Penguins has 467 kcal. Serving, 52 pieces, 30 g (30 g): about 140 kcal.
Is Baked Cheddar Penguins high in protein?
Baked Cheddar Penguins contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 52 pieces, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Baked Cheddar Penguins?
Baked Cheddar Penguins has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Cheddar Penguins?
Baked Cheddar Penguins contains 16,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Baked Cheddar Penguins contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Cheddar Penguins?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489980568. License: ODbL 1.0 (Open Food Facts). Source record dated 19 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.